Weigh In record (no journal entry) for 12 February 2020
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2285 kcal
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Fat: 94.76g | Prot: 122.32g | Carbs: 229.27g.
Breakfast: Pomme, Café, Noix, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Danone Le Fromage Blanc 3,2%. Lunch: Lindt Chocolat Noir 85%, Lindt Chocolat Noir Noisette du Piémont, Pain, Tarte aux Noix de Pécan, Auchan Brocolis en Fleurettes, Pommes de Terre Frites, Casino Poisson à la Provençale. Dinner: Emmental, Fromage Gouda, Krisprolls Petits Pains Suédois Complets, Activia Céréales Graines de Pavot, Panzani Tomapizza, Steak Haché 5%, Auchan Emmental Râpé, Jardin Bio Spaghetti au Quinoa Curry Curcuma. Snacks/Other: St Michel Madeleines (15g), Traou Mad de Pont-Aven Les Galettes de Pont Aven (2), Café. more...
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Gaining 2.1 kg a Week
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