Weigh In record (no journal entry) for 30 March 2013
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 23.51g | Prot: 47.40g | Carbs: 308.18g.
Breakfast: Unprocessed Wheat Bran, Fiber Essentials Cereal, Almond Breeze Original, Poached Egg. Lunch: Broccoli, Romaine Leaves, 97% Fat Free Ham, Whole Grain Miche. Dinner: Saltine Crackers, Campbell's 100% Natural Chicken with Egg Noodles. Snacks/Other: Bananas, Gatorade Gatorade G2 Perform 02, Gatorade Gatorade G2 Perform 02, Gatorade G2 Perform 02. more...
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Gaining 2.5 kg a Week
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