Weigh In record (no journal entry) for 09 October 2008
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85.0 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2008:
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928 kcal
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Fat: 11.13g | Prot: 15.57g | Carbs: 187.10g.
Breakfast: orange juice, ketchup, whole wheat bread, large egg. Lunch: powerade, Strawberry Yogurt Granola Bar. Dinner: triscuits, homestyle waffle. Snacks/Other: scotch. more...
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3036 kcal
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Exercise:
Housework - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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