Weigh In record (no journal entry) for 12 February 2020
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1663 kcal
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Fat: 80.03g | Prot: 105.15g | Carbs: 131.80g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Simonsberg Traditional Feta, Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Snacks/Other: PnP Biltong Snapstix, Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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Losing 2.8 kg a Week
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