Weigh In record (no journal entry) for 12 February 2020
|
82.9 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1785 kcal
|
Fat: 81.04g | Prot: 174.53g | Carbs: 71.07g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Alfamart Kerupuk Kulit Kerbau, Meatless Fried Rice, Pork. Snacks/Other: Cadbury Dairy Milk Oreo, Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|