Weigh In record (no journal entry) for 11 February 2020
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80.6 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1830 kcal
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Fat: 70.06g | Prot: 86.07g | Carbs: 209.90g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg. Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Chili's Green Chile Chicken Enchilada. Dinner: 2% Fat Milk, Cheerios, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Sunrise Organic Energy Bars. more...
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Losing 1.9 kg a Week
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gassenins's Weight History
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