Weigh In record (no journal entry) for 11 February 2020
|
112.5 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2481 kcal
|
Fat: 80.96g | Prot: 134.25g | Carbs: 329.83g.
Breakfast: Jenny Craig New York Sesame Bagel, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Margherita, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas, Grapes, Costco Flank Steak, Summer Squash. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar, Produce Snacks Dried Pineapple Rings. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|