😒
|
99.8 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1050 kcal
|
Fat: 46.97g | Prot: 75.33g | Carbs: 81.41g.
Breakfast: Tabasco Hot Sauce, Kraft Shredded Sharp Cheddar Cheese, Kroger Green Bell Pepper, Great Value Egg Makers, Onions . Lunch: Red or Cayenne Pepper , Killer Chili, Kraft Shredded Sharp Cheddar Cheese, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Brown Rice, Hunt's Whole Tomatoes (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|