Weigh In record (no journal entry) for 11 February 2020
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61.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1225 kcal
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Fat: 65.12g | Prot: 94.80g | Carbs: 100.03g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fresh Lemon Juice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Hard-Boiled Egg , Athenos Roasted Red Pepper Hummus. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Butter , Ortega Diced Green Chiles, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Fresh & Easy Pico De Gallo, Daisy Sour Cream, Mission Carb Balance Spinach Herb Tortilla Wrap, Nature's Place Boneless Skinless Chicken Breast, Tapatio Hot Sauce, Tomatoes, Calavo Avocado, Lucerne Mexican Style 4 Cheese Blend. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 2.5 kg a Week
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PurpleAsh93's Weight History
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