Weigh In record (no journal entry) for 30 March 2013
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114 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 6.08g | Prot: 140.46g | Carbs: 44.10g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.0 kg a Week
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abudlhadi's Weight History
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