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вес вниз, а калории вверх
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100.7 kg
Lost so far: 18.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2409 kcal
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Fat: 111.25g | Prot: 86.00g | Carbs: 265.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Milk (3.7% Milkfat), Bagel, Cream Cheese. Lunch: Noodles (Fat Added in Cooking). Dinner: Prosciutto, Манговый мусс, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Western Sour Cream 14%, Блины, без дрожжей, Kellogg's Rice Krispies. Snacks/Other: Perugina Dark Chocolate 70%, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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