Weigh In record (no journal entry) for 11 February 2020
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132.8 kg
Lost so far: 16.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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981 kcal
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Fat: 45.76g | Prot: 114.11g | Carbs: 25.59g.
Breakfast: Campari Cocktail Tomatoes, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Wellsley Farms Organic Baby Spinach, Egg. Snacks/Other: Ascent Pre-Workout, Ascent Native Fuel Whey Chocolate Peanut Butter. more...
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Losing 0.7 kg a Week
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KenDawgg's Weight History
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