Weigh In record (no journal entry) for 11 February 2020
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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914 kcal
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Fat: 60.96g | Prot: 77.29g | Carbs: 15.18g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Vega Protein & Greens Vanilla. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Habit Burger Seasoned Beef Patty, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. Dinner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning, Athenos Reduced Fat Feta Chunk Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Boiled Egg. more...
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Losing 0.6 kg a Week
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daniel.izzy1's Weight History
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