Weigh In record (no journal entry) for 11 February 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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156 kcal
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Fat: 4.38g | Prot: 4.34g | Carbs: 24.19g.
Breakfast: Blueberries, Deutsche Kuche Muesli Premium Raisin & Nut, Coffee with Milk. more...
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Losing 8.3 kg a Week
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