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🤸🤸
💪🎯🙏
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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604 kcal
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Fat: 42.71g | Prot: 33.08g | Carbs: 10.47g.
Breakfast: Café. Lunch: Gengibre, Pimentão Verde, Cebolas, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Tudo Low Carb Farinha de Côco, Cenouras, Cebolinha Verde, Costa Sul Filé de Merluza. Dinner: Ovo. Snacks/Other: Bolo Mármore (2) Pág 104 MEU. more...
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Losing 1.4 kg a Week
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