Weigh In record (no journal entry) for 11 February 2020
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58.1 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1912 kcal
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Fat: 93.84g | Prot: 69.90g | Carbs: 198.21g.
Breakfast: Madi K's Almonds, Top Crop Blueberries, Quaker Instead Oatmeal, Califia Farms Almond Milk, Chiquita Banana. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, P90X Shrimp Stir Fry, Cheddar's Broccoli, Company Lunch, 橘子, Good 2 Go Hummus. Dinner: Chiquita Banana, Good 2 Go Hummus, Cheddar's Broccoli, Del Monte Avocado. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Imperial Taste Multi Grain Crispy Roll. more...
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steady weight
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