Weigh In record (no journal entry) for 11 February 2020
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1919 kcal
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Fat: 95.20g | Prot: 106.72g | Carbs: 109.18g.
Breakfast: Smithfield Ground Pork, Butter, Country Hearth English Muffin Toasting Bread. Lunch: Lemonade, Buffalo Wild Wings Traditional Wings. Dinner: Mission Street Tacos Flour Tortillas, Philadelphia Regular Cream Cheese, Hormel Dried Beef, Blueberries. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Light Beer, Vanilla Ice Creams. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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