Weigh In record (no journal entry) for 11 February 2020
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2495 kcal
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Fat: 86.57g | Prot: 111.68g | Carbs: 323.24g.
Breakfast: Ritz Crackers - Fresh Stack, Shur Fine Cut Sharp Cheddar Cheese, Pepper Jack Cheese, Cento Artichoke Hearts. Lunch: Alberts Hot Sauce, Mountain Dew Diet Supernova (Bottle), Young Green Onions, Bell Peppers, Maruchan Oriental Ramen Noodles, Trader Joe's Organic Baked Teriyaki Tofu, JFC Black Roasted Sesame Seeds, Hard-Boiled Egg. Dinner: Mezzetta Mild Pepper Rings, Morningstar Farms Veggie Dogs, Heinz Vegetarian Baked Beans, Vlasic Petite Dill Pickles, French's Classic Yellow Mustard, French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Adirondack Mandarin Orange Seltzer, Trader Joe's Diced Onions, Arnold Select Wheat Hot Dog Rolls. Snacks/Other: Milk Chocolate Candies , Submarine Hoagie Roll, Cooked Broccoli (Fat Added in Cooking), Famoso Roasted Red Pepper, BelGioioso Sharp Provolone Cheese, Celery , Dill , Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Light Ranch Veggie Dip, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Tic Tac Tic Tac. more...
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3172 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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