|
BS 114
|
92.4 kg
Lost so far: 2.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1548 kcal
|
Fat: 101.95g | Prot: 122.91g | Carbs: 37.94g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Swanson Chicken Cooking Stock. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Chicken Breast, Marketside Sugar Snap Peas, Great Value Green Olives with Pimento. Dinner: Baked or Fried Coated Chicken Wing with Skin, No Noodle Lasagna. Snacks/Other: Palmetto Cheese Pimento Cheese, Taylor Farms Celery Sticks. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|