Weigh In record (no journal entry) for 29 March 2013
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 83.25g | Prot: 68.65g | Carbs: 176.81g.
Breakfast: Spelt Bread, Jam Preserves, Smooth Peanut Butter (with Salt), Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Sour Cream, Potato French Fries, Salsa, Quesadilla with Poultry and Cheese, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Powder Drink Mix, Whole Milk, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Quesadilla with Poultry and Cheese, Salsa, Sour Cream. Snacks/Other: Jelly Beans. more...
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3643 kcal
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Exercise:
Sitting - 6 hours and 36 minutes, Standing - 1 hour and 18 minutes, Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Housework - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 1 hour and 25 minutes, Driving - 1 hour and 31 minutes, Yard Work (gardening) - 2 hours and 2 minutes. more...
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steady weight
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