Weigh In record (no journal entry) for 11 February 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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476 kcal
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Fat: 12.67g | Prot: 19.44g | Carbs: 61.97g.
Breakfast: Plums , Nescafe Coffee with Semi-Skimmed Milk, Cantaloupe (Rockmelon). Lunch: Fresh Lemon Juice, Morrisons Baby Plum Tomatoes, Boiled Egg, Carrots , Turnips . more...
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Gaining 1.1 kg a Week
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Merlinxxx's Weight History
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