Equalrich's Journal, 11 Feb 20

Steady away
111.1 kg Lost so far: 15.6 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:
1849 kcal Fat: 105.45g | Prot: 65.95g | Carbs: 153.98g.   Breakfast: McDonald's Flat White Coffee, McDonald's Cheesy Bacon Flatbread. Lunch: Dulano Mini Frikadellen Meatballs, Meadow Fresh Cheese Coleslaw. Dinner: Chef Select Macaroni Cheese. Snacks/Other: Galaxy Chocolate, McVitie's Milk Chocolate Digestive . more...
steady weight

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Equalrich's Weight History


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