Weigh In record (no journal entry) for 11 February 2020
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1183 kcal
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Fat: 27.18g | Prot: 108.10g | Carbs: 123.85g.
Breakfast: Meridian Coconut & Peanut Butter, Herbal Tea, Dry Curd Cottage Cheese, Blueberries , Lidl Greek Style Yoghurt. Lunch: Slimming World Chicken, Ham & Vegetable Pasta . Dinner: Red Onions, Cherry Tomatoes, Cucumber (Peeled), Chicken Breast Meat (Fried, Cooked), Asparagus. Snacks/Other: Crownfield Yogurt Slices, Clementines, MyProtein Impact Whey Protein - Natural Strawberry - 1kg, Alpro Unsweetened Almond Milk. more...
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Losing 1.4 kg a Week
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Greta_by_the_way's Weight History
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