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10.3 % body fat percentage (highly inaccurate reading from body composition scanner)
I started weight lifting so, from this point on, I'll expect a lower weight decrease due to increased muscle mass. The results will probably begin to show more through my waist decrease.
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60.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 96.39g | Prot: 80.49g | Carbs: 241.09g.
Breakfast: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Hanover Chick Peas, Fried Breaded Squid. Dinner: Bean Soup. Snacks/Other: Whole Milk, Dried Prune, Arugula Lettuce, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Bananas, Dried Prune, Plain or Buttermilk Biscuits, Whole Milk, Whole Milk, Becel Margarina Becel Proactiv, Raisin Bread. more...
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2182 kcal
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Exercise:
Indoor cycling intensity level 6, slow to moderate, 11.4 km virtual distance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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