Weigh In record (no journal entry) for 11 February 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1077 kcal
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Fat: 44.14g | Prot: 97.84g | Carbs: 63.36g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Varkenskarbonade (zonder Bot), Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil), Gekookt Ei. Snacks/Other: Balisto Muesli-Mix, Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 1.4 kg a Week
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