Weigh In record (no journal entry) for 11 February 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1478 kcal
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Fat: 97.12g | Prot: 70.83g | Carbs: 87.58g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 全聯 黑木耳, 御品 麻油猴頭菇, 高麗菜, 荷包蛋, 龍鬚菜, 紅龍 雞翅. Snacks/Other: 萬歲牌 無調味杏仁果, Costco 綜合堅莓果, Costco 科克蘭全脂鮮乳. more...
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Losing 1.4 kg a Week
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chia ling0519's Weight History
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