Weigh In record (no journal entry) for 11 February 2020
|
93.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1624 kcal
|
Fat: 80.33g | Prot: 79.67g | Carbs: 145.18g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Hamburger or Hotdog Rolls, Woolworths Smoked Chicken Viennas, Kiri High Fat Soft Cheese. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|