Weigh In record (no journal entry) for 11 February 2020
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85.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1220 kcal
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Fat: 50.09g | Prot: 58.96g | Carbs: 138.81g.
Breakfast: 五谷磨房 山药薏米芡实粉, 可可粉（无糖）, 西麦 燕麦片. Lunch: 煮熟的蘑菇, 番茄, 炒茄子, 猪肉, 煮鸡蛋, 醋溜白菜, 清蒸或水煮贻贝/青口贝, 海藻（加酱油）, 高纯度橄榄油. Dinner: 饺子. Snacks/Other: 樱桃/车厘子 . more...
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Gaining 2.1 kg a Week
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