Angiyr's Journal, 16 Sep 10

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Phew!

60.0 kg Lost so far: 1.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

810 kcal

Fat: 18.00g | Prot: 36.00g | Carbs: 127.00g. Breakfast: Triple Grain Crisps Cereal. Lunch: Turkey Burger Sandwich. Dinner: Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Chocolate Cakes. more...

1713 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Angiyr's Journal, 16 Sep 10

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Angiyr's Weight History