Weigh In record (no journal entry) for 10 February 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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888 kcal
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Fat: 25.03g | Prot: 57.17g | Carbs: 108.63g.
Lunch: Chicken Curry, White Rice. Dinner: Cooked Chard, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Losing 2.3 kg a Week
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Nowjuliaa's Weight History
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