Weigh In record (no journal entry) for 10 February 2020
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121.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2020:
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1965 kcal
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Fat: 94.76g | Prot: 63.75g | Carbs: 228.42g.
Breakfast: Black Olives, Margherita Pizza. Lunch: Butter, Orange Marmalade, Toasted Mixed Grain Bread. Dinner: Cabbage, Cooked Brussels Sprouts (from Fresh), Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Kellogg's Nutri-Grain Strawberry, Coca-Cola Coca-Cola, Roasted Salted Peanuts, Cadbury Dairy Milk, Anchor Original Real Cream, Options Belgian Choc Hot Chocolate. more...
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3650 kcal
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Exercise:
Watching TV/Computer - 6 hours, crocheting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Above average day, still below 2000 calories suggested by dietician...
11 Feb 20 by member: SqueakyLiz
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IF you're going to bust a diet, bust it good and hard! Weekend at Sidmouth means beer, singing, sewing, and beer.
17 Feb 20 by member: SqueakyLiz
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SqueakyLiz's Weight History
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