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After 9 hours work, 64 ounces water and a big bowl of oatmeal:)
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1155 kcal
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Fat: 57.96g | Prot: 65.40g | Carbs: 101.74g.
Breakfast: Kroger Low Fat Cottage Cheese, Flaxseed Seeds , Goya Chia Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Stevia, Publix Rolled Oats. Lunch: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raspberries. Dinner: Lettuce, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tillamook Sharp Cheddar Cheese, Onions. Snacks/Other: America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese, Jalapeno Peppers , Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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Losing 0.4 kg a Week
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arrowhein's Weight History
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