Weigh In record (no journal entry) for 10 February 2020
|
79.6 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1302 kcal
|
Fat: 79.36g | Prot: 109.63g | Carbs: 40.79g.
Breakfast: 2% Fat Milk, No Name Coffee Whitener Light, Coffee, Saputo Mozzarellissima - Pizza Mozzarella, Flatout Protein Up Carb Down, Mushrooms , Red Onions, Tomatoes, Your Fresh Market Pastrami, Egg. Dinner: Sensations Whole Grain Dijon Prepared Mustard, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with Cream (XL), Yucatan Guacamole, Piller's Pizza Pepperoni, Jell-O No Sugar Added, Buster Rhinos Pork Rinds - Ketchup Flavour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|