krazykat2's Journal, 10 Feb 20

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I am now doing intermittent fasting (IF) no eating after 6 pm or before 12 pm.

91.2 kg Lost so far: 5.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1510 kcal

Fat: 55.43g | Prot: 66.19g | Carbs: 149.58g. Breakfast: Coffee. Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast, Nonni's Almond Dark Chocolate Biscotti (38g), Butter. Dinner: Dare Breton Multigrain Crackers, Strongbow Dry Cider (Can). Snacks/Other: Newtons 100% Whole Grain Cookies, Planters Trail Mix Nut & Chocolate. more...

2404 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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krazykat2's Journal, 10 Feb 20

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