Weigh In record (no journal entry) for 10 February 2020
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108.2 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1403 kcal
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Fat: 66.10g | Prot: 80.78g | Carbs: 86.75g.
Breakfast: Kombucha, Coffee, Egg. Lunch: Tea (Brewed) , Turkey Meat , Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Capital Ukrainian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whiskey, Swiss Delice Petits Suisses Milk Chocolate, McCormick Dino-Sours. more...
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3516 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roblaw2b's Weight History
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