Weigh In record (no journal entry) for 29 March 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4047 kcal
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Fat: 145.82g | Prot: 133.99g | Carbs: 371.03g.
Breakfast: Apple Pie (Two Crust), Butter (Salted), Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Chunky Chicken Noodle Soup (Canned), Hearty Chicken & Rotini Soup. Lunch: Ketchup, Western Bacon Cheeseburger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Honey Roasted Turkey Breast, Best Foods Canola Mayonnaise. Dinner: li hing mui. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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Losing 1.3 kg a Week
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