mako710's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

64.3 kg Lost so far: 1.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1456 kcal

Fat: 42.98g | Prot: 78.37g | Carbs: 194.42g. Breakfast: ケロッグ玄米フレーク, セブンイレブンゆで卵. Dinner: 鶏の胸肉（皮なし）, セブンイレブンゆで卵, 生おから, ゆで卵. Snacks/Other: ヤマザキチキンと野菜のトマト煮. more...

875 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Jiu Jitsu - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week

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mako710's Journal, 10 Feb 20

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