Weigh In record (no journal entry) for 10 February 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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858 kcal
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Fat: 67.91g | Prot: 52.99g | Carbs: 24.85g.
Dinner: Tillamook Medium White Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Butter , Egg. Snacks/Other: National Food Rico's Fried Pork Rinds, Lily's Dark Chocolate. more...
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Losing 3.5 kg a Week
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