Weigh In record (no journal entry) for 10 February 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2135 kcal
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Fat: 107.27g | Prot: 77.81g | Carbs: 222.18g.
Breakfast: Great Gherkins Hamburger Dill Pickle Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Gardein Crabless Cakes, Oreo Thins Lemon, Great Gherkins Hamburger Dill Pickle Slices, Burger King Impossible Whopper, Safeway Light Thousand Island Dressing. Lunch: Mountain Dew Diet Mountain Dew (Can), Tic Tac Tic Tac, Butter, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice, Nanak Paneer, MTR Paneer Tikka Masala. Dinner: Yves Veggies Veggie Bologna, Shur Fine Cut Sharp Cheddar Cheese, Frank's Red Hot Wings Sauce Hot Buffalo, Pompeian Red Wine Vinegar, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Kraft Light Three Cheese Ranch Dressing, Morningstar Farms Popcorn Chicken , Durkee Famous Sauce, Adirondack Mandarin Orange Seltzer, Oreo Thins Lemon. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Oreo Thins Lemon, Alberts Hot Sauce, Bell Peppers, T. Marzetti Light Ranch Veggie Dip, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Tic Tac Tic Tac. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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