Weigh In record (no journal entry) for 10 February 2020
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1315 kcal
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Fat: 52.96g | Prot: 81.41g | Carbs: 87.56g.
Breakfast: Scrambled Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Wal-Mart Fresh Pineapple, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Wal-Mart Beef Cubed Steak. Dinner: Blueberries, Hormel Dried Beef, Philadelphia Regular Cream Cheese, Mission Street Tacos Flour Tortillas. Snacks/Other: Bloody Mary. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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