Weigh In record (no journal entry) for 29 March 2013
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 95.90g | Prot: 71.21g | Carbs: 290.67g.
Breakfast: Whole Milk, Scottish Porridge Oats, Date, Golden Syrup. Lunch: Leek & Potato Soup, Toasted Whole Wheat Bread. Dinner: Smoked Salmon Trimmings, Penne, Double Cream, Red Table Wine, Baked or Grilled Salmon. Snacks/Other: Chocolate Truffle, Dark Chocolate (81%), Chocolate Brownie. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carorees's Weight History
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