Weigh In record (no journal entry) for 10 February 2020
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58.1 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1654 kcal
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Fat: 41.87g | Prot: 158.75g | Carbs: 173.00g.
Breakfast: Del Monte Fruit Bowl. Lunch: Oatly Oat Milk Barista Edition, Chiquita Banana, Jif Creamy Peanut Butter, Company Lunch. Dinner: Naf Naf Grill Chicken Shawarma, Good 2 Go Hummus, P90X Shrimp Stir Fry, Cheddar's Broccoli. Snacks/Other: Astor Chocolate Wafer Sticks, Planet Oat Dark Chocolate Oatmilk. more...
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Losing 3.2 kg a Week
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