Weigh In record (no journal entry) for 10 February 2020
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
800 kcal
|
Fat: 29.10g | Prot: 44.15g | Carbs: 88.38g.
Breakfast: Coffee with Milk, Apples, Coffee with Milk, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Plum Pie (Two Crust), Apple Juice, Coffee with Milk, Beef Goulash with Noodles, Green Tea. more...
|
|
2930 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Running - 7/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|