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Well I'm happy with that loss! Started the week off well but tailed off a bit at the end. Here's to another week of losing weight!
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1258 kcal
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Fat: 29.05g | Prot: 60.74g | Carbs: 182.51g.
Breakfast: Grated Cheddar Cheese, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread. Lunch: Batchelors Super Rice Chicken Flavour, Morrisons Eat Smart Beef Lasagne. Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.9 kg a Week
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 Comments
I say 6 days diet plan and 1 day treat day always works. !!
And well done !!!!
10 Feb 20 by member: KirstyLane
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Even slow progress is still progress. Doing great, keep it up.
10 Feb 20 by member: !Alexander!
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keep it up! you can do it 💪❤️
10 Feb 20 by member: cuteylemon
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Thanks everyone! Hope you're all doing well 😊
10 Feb 20 by member: WhaleSharkMarc
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10 Feb 20 by member: bubblegum14
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10 Feb 20 by member: Mitch@home
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WhaleSharkMarc's Weight History
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