Weigh In record (no journal entry) for 10 February 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1896 kcal
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Fat: 50.25g | Prot: 135.24g | Carbs: 205.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Oatmega Chocolate Peanut Crisp, Clif Bar Clif Bar - White Chocolate Macadamia Nut, GoodBelly Probiotics Crunchybar Cocoa Peanut Butter. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8. more...
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2409 kcal
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Exercise:
Shoveling Snow - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 1.0 kg a Week
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