Weigh In record (no journal entry) for 10 February 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1238 kcal
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Fat: 40.61g | Prot: 117.08g | Carbs: 72.71g.
Lunch: Jumbo Gerookte Kipfilet, Wasa Vezelrijk Cracker. Dinner: Pittige boontjes, Ei, Rendang. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Wasa Vezelrijk Cracker, Atkins Chocolate Coconut. more...
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steady weight
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