Weigh In record (no journal entry) for 10 February 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2087 kcal
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Fat: 74.09g | Prot: 93.43g | Carbs: 252.11g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Mermelada de Fresa Light, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Yogur de Proteinas, Pan Blanco, Hacendado Spaguetti. Dinner: Kiwi, Hacendado Chocolate 85%, Huevo, Champiñones. Snacks/Other: Pringles Original, Hacendado Croissant con Crema de Cacao (41,6g), Plátano, Clarou Harina de Avena, HSN Foods Gachas de Avena Proteicas. more...
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Losing 2.1 kg a Week
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yosikiero's Weight History
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