Weigh In record (no journal entry) for 10 February 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2096 kcal
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Fat: 85.64g | Prot: 98.05g | Carbs: 238.64g.
Breakfast: Mandarina, Plátano, Serrano Jamón Serrano, Hacendado Choped Pork, Manteca de Cerdo, Carrefour Mollete Integral, Café. Lunch: Ines Rosales Cortadillo de Cidra, Hacendado Yogur 0% Sabores, Plátano, Mandarina, Brillante Arroz Integral para Microondas, Pan Integral, Serrano Jamón Serrano, Hacendado Choped Pork, Tortilla de Patatas, Lidl Tortilla de Patatas con Cebolla, Uvas Pasas, Solomillo de Ternera. Snacks/Other: Aceite de Oliva Extra Virgen, Café Cortado, Hacendado Pan de Pueblo. more...
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Gaining 3.7 kg a Week
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