Weigh In record (no journal entry) for 10 February 2020
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66.3 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1226 kcal
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Fat: 44.97g | Prot: 128.33g | Carbs: 75.85g.
Breakfast: Чай Несладкий, Банан, Сильпо Яблоко Чемпион, Белоцерковский Творог 5%, Белоцерковский Творог 0%, Бразильские Орехи, Вода, Вода. Lunch: Соль, Borges Оливковое Масло, Огурец (с Кожурой), Пекинская Капуста, Семга Слабосоленая. Afternoon Tea: Куриная Грудка Вареная, Верес Огурцы Маринованные, Козуб Fitness З Висівками. Dinner: Запеченная или Жареная Форель, Квашеная Капуста. more...
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3309 kcal
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Exercise:
Showering - 8 minutes, Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Treadmill - 40 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours and 8 minutes, Resting - 7 hours and 37 minutes, Cooking - 53 minutes, Cleaning - 2 hours, Bathing - 40 minutes, Washing Dishes - 23 minutes, Walking (brisk) - 4/mph - 27 minutes, Shopping - 50 minutes, Squats (Legs) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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Селена1512's Weight History
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