Weigh In record (no journal entry) for 28 March 2013
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 62.29g | Prot: 230.54g | Carbs: 262.45g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Navels Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Nectarines, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: BodyTech Bcaa & Glutamine, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, 7-Eleven Fudge Brownie, 7-Eleven Fudge Brownie. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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